Free Mindful Spending email course

Everyone is telling you to just make a budget.

… but no one gets how impossible it feels to cut back on shopping after a stressful day (week or month) and you have a “F-it moment”... “I just need this NOW”. No one seems to understand the pit in the stomach with the thought “I spend too much and I don’t know how to stop”. Or how many times you’ve tried to spend less on snacks, clothes, gadgets, salon, Am*zon, Targ*t, your pet (the list goes on), and how many times you’ve given up.

Rachel Duncan sitting on the floor smiling, wearing a cream sweater, blue jeans, and white sneakers in a bright, minimalist setting.

Rachel Duncan, Financial Therapist

What’s inside:

7 hand-crafted, client-tested mindfulness prompts and videos, with guidance from a financial therapist. Watch them and you’ll experience a calmer way of spending.

What it’s not:

It’s not a restrictive challenge to stop shopping for 7 days. That type of thing is exhausting and won’t result in long-term habit change or self-understanding.

Woman in blue denim shirt with empty wallet, standing by a shopping cart against an orange wall, looking concerned.

What it is:

A highly compassionate and neuroscience-based framework to truly understand what’s going on when we impulsively click “buy now”. It will plant the seeds for a healing journey that could fundamentally change your spending and soothing habits.

Person with long hair standing on a rooftop surrounded by tall modern buildings.

Two people in colorful jackets hugging against a bright yellow wall.

This course is for you if:

I’m Ready To Start!

SIGN UP

Rachel Duncan sitting on a white cube, wearing a pink blouse and blue jeans, smiling, with long brown hair and colorful bracelets, in a well-lit room with large windows.

Note from Rachel:

I’m Rachel Duncan, a Financial Therapist and Art Therapist and I’m passionate about helping impulse spenders learn to trust themselves. I created the 7 Day Mindful Spending Challenge to help you improve your spending habits with my unique and highly effective series of mindfulness exercises in text and video to teach you how to compassionately heal your impulse spending.

Instead of a single download freebie that’s easily forgotten, you’ll receive 7 days of emails that are easy to read and watch. Each one will be a moment to pause in your busy email-reading-day and connect you with the healing process of my style of financial therapy that has helped so many of my clients.

Instead of a restrictive process based on will-power, I’ll walk you through how to create your personalized mindfulness process to decrease impulse spending.

“Rachel’s approach is one of dignity, compassion, and grace, reminding us that our journey toward a healthier relationship with money is as much about self-discovery as it is about financial literacy.”

- Quiana

"You have been completely instrumental in restructuring my relationship with money and spending and I can't thank you enough."

- Elena

Group of people joining hands in a circle, wearing colorful sweaters

Here’s just some of what you’ll learn:

Item description

After that, you’ll continue to get my weekly email newsletter, read by over 2,300 other money healers.

It’s better than a downloadable PDF. It’s a healing journey delivered to your inbox.

Two fists bumping, one tattooed, one not, on a neutral background.

It’s Free, Let’s go!