7 Day Mindful Spending Challenge

Seven daily emails with mindfulness prompts that will start your money healing process. Spend mindfully. Understand yourself on a new level.

Sign Me Up

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Sign Me Up !

Everyone is telling you to just make a budget.

… but no one gets how impossible it feels to cut back on shopping after a stressful day (week or month) and you have a “F-it moment”... “I just need this NOW”. No one seems to understand the pit in the stomach with the thought “I spend too much and I don’t know how to stop”. Or how many times you’ve tried to spend less on snacks, clothes, gadgets, salon, Am*zon, Targ*t, your pet (the list goes on), and how many times you’ve given up.

Rachel Duncan, Financial Therapist

What’s inside:

7 hand-crafted, client-tested mindfulness prompts, with guides to experience a calmer way to think about spending. 

What it’s not:

It’s not a restrictive challenge to stop shopping for 7 days. That type of thing is exhausting and won’t result in long-term habit change or self-understanding.

What it is:

A highly compassionate and neuroscience-based framework to truly understand what’s going on when we impulsively click “buy now”. It will plant the seeds for a healing journey that could fundamentally change your spending and soothing habits.

This challenge is for you if:

I'm Ready To Start

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I'm Ready To Start !

Note from Rachel:

I’m Rachel Duncan, a Financial Therapist and Art Therapist and I’m passionate about helping impulse spenders learn to trust themselves. I created the 7 Day Mindful Spending Challenge to help you improve your spending habits with my unique and highly effective series of mindfulness exercises to teach you how to compassionately heal your impulse spending.

Instead of a single download freebie that’s easily forgotten, you’ll receive 7 days of emails that are easy to read. They will be a moment to pause in your busy email-reading-day and connect you with the healing process of my style of financial therapy that has helped so many of my clients.

Instead of a restrictive process based on will-power, I’ll walk you through how to create your personalized mindfulness process to decrease impulse spending.

“Rachel’s approach is one of dignity, compassion, and grace, reminding us that our journey toward a healthier relationship with money is as much about self-discovery as it is about financial literacy.”

- Quiana

"You have been completely instrumental in restructuring my relationship with money and spending and I can't thank you enough."

- Elena

Here’s just some of what you’ll learn:

After that, you’ll continue to get my weekly email newsletter, read by over 2,000 other money healers.

It’s better than a downloadable PDF. It’s a healing journey delivered to your inbox.

It’s Free, let’s go!

It’s Free, let’s go!

Rachel Duncan MA ATR-P

Financial Therapist & Art Therapist

I’m passionate about helping impulse shoppers learn to trust themselves while also learning personal finance basics.

  • MA Mental Health Counseling & Art Therapy

  • Certified Trauma of Money™

  • Certified Financial Social Worker

  • Certified Financial Therapist-I™ Candidate

  • ATR-P - Registered Art Therapist - Provisional